As someone looking to achieve a well-defined physique, a set of broad and strong shoulders is an absolute must-have. Apart from adding an aesthetic value, well-built shoulders also offer functional strength, which can help with various exercises and movements. In this blog post, we’ll take a closer look at the best exercises for building big shoulders.
- Overhead Press: The overhead press is one of the best exercises for building big shoulders because it targets all three heads of the deltoids. When performing this exercise, it is crucial to keep the barbell close to the body, engage the core, and avoid arching the lower back. You can do the overhead press with a barbell or dumbbells.
- Lateral Raises: Lateral raises are an isolation exercise that targets the middle head of the deltoids. Using a reasonable weight, lift the dumbbells to your sides in a controlled and deliberate motion. Ensure that your arms remain straight, and the tension remains on the deltoids throughout the exercise.
- Front Raises: Front raises target the front head of the deltoids. Hold a pair of dumbbells with an overhand grip and lift them to the front of your body with an extended arm. Ensure that you keep your form perfect and lift the weights in a controlled manner.
- Upright Rows: An upright row is an excellent exercise for the deltoids, particularly the lateral head. To perform this exercise, hold a barbell with your overhand grip and lift it towards your chin, ensuring that your elbows remain higher than your wrists.
- Barbell Shrugs: Barbell shrugs target the trapezius muscles, which are located at the top of your back and contribute to shoulder strength. To perform this exercise, hold a barbell with your palms facing the body and shrug your shoulders to bring the weight towards your ears.
In conclusion, these exercises are some of the best for building big shoulders. Incorporating them into your regular workouts can help you achieve that well-defined physique you desire. However, it is important to use proper form, start with lighter weights, and progress gradually, especially if you’re new to weightlifting. By doing so, you’ll avoid the risk of injury and get the most out of these exercises.